Going Inward: Why Staying at Home Wins
Many of us are proud to pick one. However, the truth is that we all have some of both inside of us.
Silent Mind Blog
Mindfulness for Health Anxiety
When someone has health anxiety, it’s a different story. They book an appointment at their doctor’s office right away. If their friend had a sore throat, they may feel as...
March Mindfulness: Monthly Goals
March Mindfulness is a set of goals to increase our commitment to a happier, more conscious life lived in the present. If you’re struggling, go ahead and pick only one...
Introducing Myanmar Quest
Still, memories that last a lifetime are more rewarding than, say, a pair of shoes, or a brand-new phone. And with that in mind, we’re happy to introduce our sister...
Moving On Mindfully: Tips for Forgiveness
When we forgive, we release emotions. Forgiveness is just another way to process and say goodbye to stuck emotions!
Certified in Singing Bowls? Sound Healing Therapy as a Career
Singing bowls are undoubtedly instruments of healing. We like to think of ourselves as singing bowl experts, but becoming a sound healing therapist certainly takes it to the next level. Read on...
10 Musings on Love for Valentine’s Day
But we don’t need Valentine’s Day to examine love. Sure, you could skip the chocolates and roses and go for a singing bowl instead, but love is an everyday wonder. Love is...
Go with the Flow: Finding Happiness in Flow State
If only we could live our best lives in a never-ending flow state, right? Like other matters of the mind, you have to practice achieving flow.
10 Ways to Cleanse Negative Energy From Your Home
Make a point to play music, dance, laugh, cook, invite friends over, or keep make it quieter if needed. At the end of the day, your positive energy is much...
Happy Hips: The How and Why of Hip Health
Fortunately, anyone with tight, painful hips can mindfully, gently improve their condition. The first recommendation from health professionals is to keep weight in a healthy range. However, what weight is...
10 Healthy Swaps to Celebrate a New Decade
We will disengage from something that no longer serves us, but fail to set an intention for something even better. This new decade, instead of cutting things out, let’s focus...
Creating a More Mindful New Year
Setting an intention to live more mindfully can end up bringing you many things that people make resolutions to get. If you’re ready to ring in a mindful 2020, here...
Handle Holiday Stress with These Restorative Yoga Poses
If you - like so many other Silent Mind lovers - are a yoga instructor, you already know what sequences are great for relieving holiday stress. But are you aware...
Meditation & Mindfulness: Your 2019 Holiday Gift Guide
This holiday season, we’re happy to share some of our favorite gift ideas. Of course, that’s assuming you’ve already amassed an amazing collection of authentic Tibetan singing bowls.
Cyber Monday? Make Way for Giving Tuesday
That may be disheartening news for some. After all, mindfulness and meditation aid us in moving toward a lifestyle less dependent on screens and social media. We enjoy balance; staying...
Silent Mind’s 2019 Black Friday Survival Guide
It seems that plenty of people fall into the first category. In the United States alone, more than 60 million people purchase on the Friday following Thanksgiving. The number climbs...
