July Mindfulness Goal: Trust
To build trust, give yourself a chance to do so! Take note of times when you lack trust in yourself and set out to improve that.
Silent Mind Blog
Mindful Parenting: Discipline with Less Stress
This has definitely been a challenging year for many parents. For starters, you may have had difficulty explaining the state of the world today. There’s a good chance you’ve had...
Group Mindfulness Activities for Stronger Relationships
Furthermore, these group mindfulness exercises can be done from a distance. So at your next Zoom meeting, FaceTime, or socially-distanced small gathering, try one of the following. You’ll build bonds...
7 Black Meditation, Mindfulness, and Yoga Instructors to Check Out Today
In an age where society often agrees that representation matters, Black people are frequently underrepresented in yoga, meditation, and mindfulness spaces. However, this is changing. More brands and organizations are...
How to Hold Space for Others
Like many meditation and mindfulness techniques, the concept of holding space sounds simple, but usually isn’t. Holding space is a totally selfless act. It’s a test of your ego to...
Mindfulness as a Means of Healing from Discrimination
We as humans continue to explore ways to influence and alter the systems that discriminate and oppress. But while that evolves, the mental/emotional impacts of being discriminated against keeps many...
Our June Mindfulness Goal: Equanimity
Equanimity is a healing balm for tense, unpleasant situations. If we throw equanimity to the side, we can easily react in ways we can never take back.
Bringing Nature Indoors: How to Increase Peace and Calm in Any Space
A little while back, we explored forest bathing. It’s a mindfulness practice that, naturally, takes place in the forest. It’s highly beneficial for those in crowded, urban areas who really need...
Your Daily Workout: Yogalates with Silent Mind Singing Bowls
Whether or not you’re new to Pilates, yoga, or both, know this - they require patience and mindfulness. Yoga and Pilates ask us to settle into position, engage certain areas...
Top Tips for Successfully Sticking to a Home Yoga Practice
So what do we do when we’re all on our own at home and have to convince ourselves to roll the mat out? With the following tips, you can nudge...
The Perfect Mother’s Day Gift for Mindful Moms
Mother’s Day in the United States takes place on Sunday, May 10th. But regardless of the occasion, we could all use a handy gift guide for our next online shopping...
Amazing Singing Bowl Meditations to Try This Week
It’s great to sit or lie down with the intention to meditate. Routine and discipline are essential to deepening practice. But singing bowls stand out for their ability to be...
Singing Bowls and Kids: Making Time at Home Mindful
Currently, struggling with schooling and entertaining them at home? Singing bowls easily fit into lesson plans, routines, and rules of the house. If you want to make time at home...
How to Take a Singing Bowl Sound Bath at Home
Many new-wave sound bath lovers discover them in corporate settings or meditation centers. However, you can create a soothing sound bath on your own at home.
The Best Singing Bowls for Your Home Practice Space
The most important tools are the techniques you rely on for a strong everyday yoga, meditation, or mindfulness practice. In addition, it helps to have the right singing bowl. Use...
Meditation Foundation: Seven-Point Posture
During meditation, the right posture supports your ability to stay put and tune in. That’s probably why people have been sitting in a similar posture for thousands of years.
