No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go of what came. That’s a sneak preview of the benefits we can enjoy when we are aware of Kabat-Zinn’s seven principles of mindfulness.
As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals that it is time to start the day.
Silent Mind may have helped pioneer making authentic, affordable hand-held singing bowls available worldwide, but we’ve expanded a lot since then.
Research finds that children prone to worry, depression, and lack of focus could benefit from simple meditative practices.But more than that, studies seem to suggest it can be both prevention and treatment. One study finds that healthy older adults can improve cognition with mindfulness by strengthening connectivity in the brain that naturally degrades with age.