Mistakes That Are Actually Successes
As always, it’s as much about the journey as it is the destination. Here are meditation “mistakes” we make along the way that could actually be great indicators of success.
Silent Mind Blog
How Meditation Can Help Build Stronger, Happier Relationships
Meditation is often something we do all alone. But that doesn’t mean people around you don’t enjoy the benefits, too
Four Celebrities Share Their Love of Meditation
You’re probably used to notable figures espousing the benefits of mindfulness and meditation. Business gurus, tech overlords, and famous athletes all consider it a secret to their success. But here...
Can meditation make you better at your job?
Research finds that those who go extra hard with meditation enjoy measurable increases in their ability to focus on a single task. You don’t have to meditate at work, but the Silent...
All About the Root Chakra
The root chakra encourages us to face a lot of fears, but every single one is worth the time and effort it takes to overcome. Some even believe the root...
15 Expert Quotes About Meditation
To help inspire your practice, we’ve compiled some of their wisdom here in these 15 quotes about meditation.
How can I stay mindful all day?
If you have trouble keeping a journal, try writing notes. Leave notes for people instead of making everything a text. Take your time writing them. Manually write your to-do lists,...
All About the Throat Chakra
The throat chakra is located smack-dab in the middle of the throat. It’s as prevalent at the back of your neck as it is at the front of your throat,...
Natural Ways to Reduce Anxiety (Updated for 2021!)
Anxiety comes with a sense of urgency and heightened sensitivity. Challenge yourself to stop acting on what it tells you and committing to a mindful life WITH anxiety. If you...
All About Singing Bowl Strikers
One end is wooden, while the other has been wrapped in suede. Each end will help you produce a different sound with your singing bowl. The exposed wooden end...
All About the Crown Chakra
The crown chakra is represented by a glowing violet lotus with 1,000 opening petals. If you have trouble visualizing a thousand petals while you work on this chakra, it’s okay...
How to Use Your Singing Bowl Every Day
Cleansing negative energy with a singing bowl is as simple as setting your intention, putting yourself right in the area that needs cleansing, and playing your bowl. Keep your mind...
All About the Solar Plexus Chakra
Symbolized by the sun, the solar plexus chakra holds the fires of self-mastery, increasing power, and personal purpose. It is your will, your gusto, your freedom of choice.
5 Meditation Secrets for a Powerful Practice
You are never going to stop having thoughts during meditation. It can turn and turn the whole time. The question is, are you noticing that? Can you observe the thought,...
The Dangers of Singing Bowls: What Are the Side Effects?
If you are suffering from chronic pain, depression, substance abuse issues, or severe anxiety, always speak to a doctor. Singing bowls and singing bowl therapy are often great complementary treatments to your...
