7 Sneaky Signs of High Functioning Anxiety
Someone with anxiety may avoid certain situations. For instance, they’ll be less likely to take on extra responsibilities at work or home. They acknowledge that the pressures of life trigger or increase their anxiety.
5 Easy Tips for Making Your Own Stress Relief Music with Singing Bowls
Silent Mind singing bowls are all you need to start making your own relaxing, vibration-enhancing music. Even if you’ve never played an instrument before, it can take very little time to perfect.
New Year, Peaceful You - Revisiting the Seven Principles of Mindfulness
No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go of what came. That’s a sneak preview of the benefits we can enjoy when we are aware of Kabat-Zinn’s seven principles of mindfulness.
Finding the Perfect Balance With The Right Morning Routine
As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals that it is time to start the day.