Silent Mind Blog

Teaching Children Meditation: A Beautiful Way To Pass On Mindfulness

Teaching Children Meditation: A Beautiful Way To Pass On Mindfulness

Who can resist the sweet face of a child? They are innocents in a world that is often harsh and unforgiving.  And as we guide them on their journey through life, one of the most beautiful things we can do is teach them to meditate.  Meditation isn't just about finding inner peace; it's also about training the mind to be more focused and present.  Children who learn to meditate at a young age are more likely to carry those skills into adulthood, making for a more mindful and peaceful existence.  The Concept of Mindfulness & Meditation  As a parent, guardian,...

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Harmonious Homes: Creating an Environment of Peace and Creativity

Harmonious Homes: Creating an Environment of Peace and Creativity

Stress is unavoidable, but what if we told you that you can control how much stress works its way into your home?  Creativity is a muscle that you can help your kids strengthen and build early in life.  Here are a few tips for a less stressful home where kids and parents alike can flourish. 

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Mistakes That Are Actually Successes

Mistakes That Are Actually Successes

As always, it’s as much about the journey as it is the destination. Here are meditation “mistakes” we make along the way that could actually be great indicators of success.

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How Meditation Can Help Build Stronger, Happier Relationships

How Meditation Can Help Build Stronger, Happier Relationships

Meditation is often something we do all alone. But that doesn’t mean people around you don’t enjoy the benefits, too

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