Many new-wave sound bath lovers discover them in corporate settings or meditation centers. However, you can create a soothing sound bath on your own at home.

The most important tools are the techniques you rely on for a strong everyday yoga, meditation, or mindfulness practice. In addition, it helps to have the right singing bowl. Use it to clear your space, mark the beginning and end of your practice, or enjoy some soothing sound therapy.

During meditation, the right posture supports your ability to stay put and tune in. That’s probably why people have been sitting in a similar posture for thousands of years.

Many of us are proud to pick one. However, the truth is that we all have some of both inside of us.