There’s something missing from today’s to-do list: relaxation.
A lot of us skip right over time spent relaxing because with everything we have going on, it would seem lazy to kick our feet up. However, relaxing is incredibly valuable when it comes to our health, both long and short term. Taking a breather can decrease our chances of coming down with a cold this week, while decreasing our chances of suffering high blood pressure or strokes later on.
Making friends with relaxation also helps us accomplish more during our active times. We’re less tense and overwhelmed, better able to focus on what’s right in front of us.
Not sure how to relax? Here are eight bright ideas to help you unwind.
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Today, we’re talking about singing bowls and yoga. Often, the only sound we hear during yoga is an instructor calling out the poses and giving us some very necessary alignment cues. What happens when we...
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Do you want to take your meditation to the next level, but aren’t sure how to use a singing bowl? The fact is, singing bowls are for absolutely everyone, and are easy to use. You don’t need to be a musician or a mindfulness master to pick up a singing bowl and start playing right away.
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A lot of people worry about the heavy focus on material goods during the holiday season. But when we choose a few thoughtful gifts intended to enrich the lives of the people we cherish, there’s little to worry about. It actually feels more like giving than consuming.
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Name your three favorite things about the singing bowl you already have. If it was made right, then in some ways, it’s one of a kind. However, there are several qualities the best singing bowls have in common. Read on to see how your singing bowl measures up!
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What makes a Silent Mind singing bowl so special?
If we really took our time in answering this, it would be a pretty long list. But one of the main ways our bowls differ from others on the market is the way they’re made - completely by hand! Today, we’d like to take a moment to let you in on our process.
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Here at Silent Mind, we never tire of our singing bowls. No matter where we’re at, they’re the perfect way to stress less. And we’re so happy that our customers agree! Over the past few years, you’ve been reviewing our bowls using words like, “a true miracle,” and, “deeply impressed.”
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Here at Silent Mind, we love hearing from instructors and practitioners of yoga who make our singing bowls part of their daily wellness ritual. Just like us, we’re sure they’d encourage you to make space in your life for more yoga.
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How much did your lunch cost?
Chances are, it cost a lot more than lunches do at Shree Birendra Primary School in Dolakha, Nepal. Yet despite the price difference, most students at the small school were missing that midday meal.
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At Silent Mind, there’s always a singing bowl playing, whether we’re testing out a new design, or taking a wellness break. Still, we realize that for some of our customers, using a singing bowl regularly is a new concept.
We believe that singing bowls are one of the most rewarding, powerful tools you can keep on hand. That’s why we’d like to share some of our favorite ways to use them daily.
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The second mindfulness went mainstream, numerous myths were born. From corporate initiatives to what a “mindful” person eats, wears, and buys, we’ve all surely developed an opinion on what mindfulness should look like in the real world.
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It’s critical that we first listen to the advice of our doctor, therapist, or any other health care professionals participating in our recovery. During your next appointment, get their opinion on any of these seven natural healing techniques. Many are affordable or free to do at home for a greater sense of wellbeing.
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