At Silent Mind, there’s always a singing bowl playing, whether we’re testing out a new design, or taking a wellness break. Still, we realize that for some of our customers, using a singing bowl regularly is a new concept.
We believe that singing bowls are one of the most rewarding, powerful tools you can keep on hand. That’s why we’d like to share some of our favorite ways to use them daily.
The second mindfulness went mainstream, numerous myths were born. From corporate initiatives to what a “mindful” person eats, wears, and buys, we’ve all surely developed an opinion on what mindfulness should look like in the real world.
It’s critical that we first listen to the advice of our doctor, therapist, or any other health care professionals participating in our recovery. During your next appointment, get their opinion on any of these seven natural healing techniques. Many are affordable or free to do at home for a greater sense of wellbeing.
Anxiety is a fact of life. We have to give a presentation at work, and this makes us nervous for days beforehand. Our car breaks down, and we’re worried over how we’re going to fix it. Any number of events can make us reasonably and understandably anxious.
If you’re like many other parents, perhaps you’ve seen headlines on the benefits of meditation for children and thought, “Can my kid meditate, too?”
What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?
Whether you’re listening to your favorite song or playing your singing bowl, sound undeniably affects our feelings. We can well up with nostalgia, feel joy and excitement, or experience a deep and profound sense of calm.
Compassion is a word we hear a lot in relation to our meditation and mindfulness practices. How can we transcend our ego-driven grudges and learn to forgive? How can we come to better understand the emotions and actions of those around us? By cultivating compassion.
Some days, a strong vinyasa is in order to burn off negative energy and purify before we wind down. Other days, we’re just not in a meditation frame of mind until we perform some restorative postures.
It’s completely normal to feel down in the dumps sometimes. But even when things are going well, it can feel like we’re not as happy as we should be. What are we missing? Why don’t...
If you’ve just recently delved into the world of singing bowls, you’ll notice two things. The first is that there are a very wide range of singing bowls on the market. It’s almost as though...
Here are seven ways to reduce stress, foster creativity, and stay present - without clocking out.
