When is the last time you went on a diet? Maybe you cut out all sugar, starting drinking special shakes, or cut calories. No matter what you did to lose weight, the one thing that most diets have in common is that they’re temporary.
On average, we stick to a diet for less than six weeks. Sometimes it’s too limiting, or maybe, having achieved our goal weight, we go back to “normal’. All we know for sure is that the overwhelming majority of weight loss diets are not sustainable, and some aren’t even effective.