You’re probably used to notable figures espousing the benefits of mindfulness and meditation. Business gurus, tech overlords, and famous athletes all consider it a secret to their success. But here are four celebrities who recently shared the power of practicing calm - do any of them surprise you?
Research finds that those who go extra hard with meditation enjoy measurable increases in their ability to focus on a single task. You don’t have to meditate at work, but the Silent Mind Original Polished Bronze Bowl would look great on your desk.
The root chakra encourages us to face a lot of fears, but every single one is worth the time and effort it takes to overcome. Some even believe the root chakra holds our ancestral wounds and anxieties. That means that when we do address such a blockage, the path forward is where we finally come to know and grow the Self.