Silent Mind Blog

Silent Mind singing bowls are all you need to start making your own relaxing, vibration-enhancing music. Even if you’ve never played an instrument before, it can take very little time to perfect. 

No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go of what came.  That’s a sneak preview of the benefits we can enjoy when we are aware of Kabat-Zinn’s seven principles of mindfulness.

As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals that it is time to start the day.

Silent Mind may have helped pioneer making authentic, affordable hand-held singing bowls available worldwide, but we’ve expanded a lot since then.