Which singing bowl should you buy? Silent Mind’s Top Singing Bowl Picks for 2022
Silent Mind may have helped pioneer making authentic, affordable hand-held singing bowls available worldwide, but we’ve expanded a lot since then.
Studies on Meditation Show Benefits for Children, Older Adults
Research finds that children prone to worry, depression, and lack of focus could benefit from simple meditative practices.But more than that, studies seem to suggest it can be both prevention and treatment. One study finds that healthy older adults can improve cognition with mindfulness by strengthening connectivity in the brain that naturally degrades with age.
Four Ways to Create Harmony at Home
Does your home life provide a good foundation for everything you do? Rest, recharge, and get inspired with a more harmonious home life. Gratitude, cleanliness, togetherness, and communication are just four ways to make it happen.
Teaching Children Meditation: A Beautiful Way To Pass On Mindfulness
Who can resist the sweet face of a child? They are innocents in a world that is often harsh and unforgiving. And as we guide them on their journey through life, one of the most beautiful things we can do is teach them to meditate. Meditation isn't just about finding inner peace; it's also about training the mind to be more focused and present. Children who learn to meditate at a young age are more likely to carry those skills into adulthood, making for a more mindful and peaceful existence. The Concept of Mindfulness & Meditation As a parent, guardian,...