Silent Mind Blog

How to Use Your Singing Bowl Every Day (Updated for 2021)

How to Use Your Singing Bowl Every Day (Updated for 2021)

Cleansing negative energy with a singing bowl is as simple as setting your intention, putting yourself right in the area that needs cleansing, and playing your bowl. Keep your mind focused on achieving the task. If need be, do so while visualizing dusty, murky clouds being blown away and dissipated by a fluid and powerful bright light emanating from your singing bowl. 

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All About the Solar Plexus Chakra

All About the Solar Plexus Chakra

Symbolized by the sun, the solar plexus chakra holds the fires of self-mastery, increasing power, and personal purpose. It is your will, your gusto, your freedom of choice. 

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5 Meditation Secrets for a Powerful Practice

5 Meditation Secrets for a Powerful Practice

You are never going to stop having thoughts during meditation. It can turn and turn the whole time. The question is, are you noticing that? Can you observe the thought, or do you identify with every thought you have? It’s not the absence of thinking that makes you meditate, it’s the observation and detachment from thinking.

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The Dangers of Singing Bowls: What Are the Side Effects?

The Dangers of Singing Bowls: What Are the Side Effects?

If you are suffering from chronic pain, depression, substance abuse issues, or severe anxiety, always speak to a doctor. Singing bowls and singing bowl therapy are often great complementary treatments to your doctor’s regimen. 

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