Silent Mind Blog

What does “grounded” mean?

What does “grounded” mean?

In a regular yoga practice, you don’t even need to be standing outside or meeting the actual ground. Just locate the points of contact (feet, hands, sitting bones) and exert enough pressure to make you feel really rooted into the floor as if you are pushing it away while it pushes back. 

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How to Use a Singing Bowl for Cleansing

How to Use a Singing Bowl for Cleansing

“Inducing the body’s relaxation response allows us to go into a natural healing mode.  Often called “rest and digest”, it comes into play when the parasympathetic nervous system is activated...Vibrations from the Tibetan singing bowl are used to stimulate specific brain wave states that initiate the relaxation response. The specific states these frequencies induce are known to bring peace and harmony to the mind and body. “

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How To Use a Small Singing Bowl

How To Use a Small Singing Bowl

The main misconception about small bowls is that they are less powerful or effective. This is not true. Small singing bowls aren’t necessarily quieter or weaker than any other size. 

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Can I put water in my singing bowl?

Can I put water in my singing bowl?

While the water may contain great vibes, it’s sitting in an amalgam of metals that are not meant for consumption. 

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