Silent Mind Blog

How To Use a Small Singing Bowl

How To Use a Small Singing Bowl

The main misconception about small bowls is that they are less powerful or effective. This is not true. Small singing bowls aren’t necessarily quieter or weaker than any other size. 

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Can I put water in my singing bowl?

Can I put water in my singing bowl?

While the water may contain great vibes, it’s sitting in an amalgam of metals that are not meant for consumption. 

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How to Nurture Yourself and Others

How to Nurture Yourself and Others

Nurturing isn’t always an active practice. To nurture anything means to support rest and relaxation. Plus, sometimes being quiet means you’re giving someone else room to be heard. 

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Why You Should Stretch Before Bed

Why You Should Stretch Before Bed

After a minute or so of breathing through this, let your back round a little as you sink closer to your legs. Repeat with a wide-legged version if you’d like an inner-thigh stretch.

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