Silent Mind Blog

As always, it’s as much about the journey as it is the destination. Here are meditation “mistakes” we make along the way that could actually be great indicators of success.

Meditation is often something we do all alone. But that doesn’t mean people around you don’t enjoy the benefits, too

You’re probably used to notable figures espousing the benefits of mindfulness and meditation. Business gurus, tech overlords, and famous athletes all consider it a secret to their success.  But here are four celebrities who recently shared the power of practicing calm - do any of them surprise you?

Research finds that those who go extra hard with meditation enjoy measurable increases in their ability to focus on a single task.  You don’t have to meditate at work, but the Silent Mind Original Polished Bronze Bowl would look great on your desk.