Silent Mind Blog

Mindful Money: Abundance For Every Budget

Mindful Money: Abundance For Every Budget

Hopefully, mindfulness will show you that it’s best to spend your extra income on things that bring you more than a moment of joy - the one nice vacation over many pairs of shoes that you barely wear, for example. It’s different for everyone, and it’s all based on the value it adds to your singular, unique life.

Read more →


Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

But how we feel is only one indication of the impact sound can have. In the deep recesses of our bodies, sound alters many physical processes and internal structures. Have you ever felt brand new after a singing bowl session? This may be why.  

Read more →


Do You Waste Too Much Time? Here’s How To Stop.

Do You Waste Too Much Time? Here’s How To Stop.

Take a load off of your mind and get back to living. Invest ten to twenty minutes in sound therapy, and emerge refreshed, empowered, and a little bit wiser.

Read more →


How to Meditate with Your Singing Bowl (A Refresher Course)

How to Meditate with Your Singing Bowl (A Refresher Course)

When we meditate, we are enjoying the empty space between thoughts. When we meditate with a singing bowl, our “space” is the residual resonance after we pull the striker from the bowl. After striking or playing the rim, close your eyes and immerse yourself in the lingering sound as it tapers off. Inhale deeply, and repeat.

Read more →