Stress and negative energy are everywhere.
Moments of mindfulness and meditation can make all the difference.
A singing bowl helps deepen meditation, acting as an internal tuning fork.
No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go of what came.
That’s a sneak preview of the benefits we can enjoy when we are aware of Kabat-Zinn’s seven principles of mindfulness.
As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals that it is time to start the day.
No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go of what came.
That’s a sneak preview of the benefits we can enjoy when we are aware of Kabat-Zinn’s seven principles of mindfulness.
As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals that it is time to start the day.
Exclusively for Silent Mind customers. The latest in our series of helpful guides and eBooks shows you how to master your mind and find relief from stress and anxiety the all-natural way.
Get insight as to why you're feeling anxious and use powerful mindfulness techniques to calm your worries and fears. It's the perfect companion to our singing bowls and is our gift to you - absolutely FREE. Enjoy this and many other titles when you purchase today.