Silent Mind Blog

All About the Root Chakra

All About the Root Chakra

The root chakra encourages us to face a lot of fears, but every single one is worth the time and effort it takes to overcome. Some even believe the root chakra holds our ancestral wounds and anxieties. That means that when we do address such a blockage, the path forward is where we finally come to know and grow the Self. 

Read more →


15 Expert Quotes About Meditation

15 Expert Quotes About Meditation

 To help inspire your practice, we’ve compiled some of their wisdom here in these 15 quotes about meditation. 

Read more →


How can I stay mindful all day?

How can I stay mindful all day?

If you have trouble keeping a journal, try writing notes. Leave notes for people instead of making everything a text. Take your time writing them. Manually write your to-do lists, shopping lists, schedules. 

Read more →


All About the Throat Chakra

All About the Throat Chakra

The throat chakra is located smack-dab in the middle of the throat. It’s as prevalent at the back of your neck as it is at the front of your throat, so picture its clear, placid blue light casting a glow from the center out of both sides.

Read more →

Recent Articles