All About the Root Chakra
The root chakra encourages us to face a lot of fears, but every single one is worth the time and effort it takes to overcome. Some even believe the root chakra holds our ancestral wounds and anxieties. That means that when we do address such a blockage, the path forward is where we finally come to know and grow the Self.
15 Expert Quotes About Meditation
To help inspire your practice, we’ve compiled some of their wisdom here in these 15 quotes about meditation.
How can I stay mindful all day?
If you have trouble keeping a journal, try writing notes. Leave notes for people instead of making everything a text. Take your time writing them. Manually write your to-do lists, shopping lists, schedules.
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