Whether or not you’re new to Pilates, yoga, or both, know this - they require patience and mindfulness. Yoga and Pilates ask us to settle into position, engage certain areas of the body and stay trained on our breath. So if you’re looking for active mindfulness practice, look no further.

So what do we do when we’re all on our own at home and have to convince ourselves to roll the mat out? With the following tips, you can nudge yourself closer to daily yoga motivation.

Mother’s Day in the United States takes place on Sunday, May 10th. But regardless of the occasion, we could all use a handy gift guide for our next online shopping spree.

It’s great to sit or lie down with the intention to meditate. Routine and discipline are essential to deepening practice. But singing bowls stand out for their ability to be enjoyed at any time. They always add their soothing, meditative quality to everything we do.