New Year, Peaceful You - Revisiting the Seven Principles of Mindfulness
No one can say for sure how 2023 will pan out. Instead of heaping on the pressure to have The Best Year Ever, consider accepting what comes and letting go of what came.
That’s a sneak preview of the benefits we can enjoy when we are aware of Kabat-Zinn’s seven principles of mindfulness.
Finding the Perfect Balance With The Right Morning Routine
As soon as you’re awake, leave your bed. Now is the time to drink a glass of water, wash your face, and move the body. Give your body the signals that it is time to start the day.
Which singing bowl should you buy? Silent Mind’s Top Singing Bowl Picks for 2022
Silent Mind may have helped pioneer making authentic, affordable hand-held singing bowls available worldwide, but we’ve expanded a lot since then.
Studies on Meditation Show Benefits for Children, Older Adults
Research finds that children prone to worry, depression, and lack of focus could benefit from simple meditative practices.But more than that, studies seem to suggest it can be both prevention and treatment. One study finds that healthy older adults can improve cognition with mindfulness by strengthening connectivity in the brain that naturally degrades with age.
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