Silent Mind Blog

How Meditation Can Help Build Stronger, Happier Relationships

How Meditation Can Help Build Stronger, Happier Relationships

Meditation is often something we do all alone. But that doesn’t mean people around you don’t enjoy the benefits, too

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Four Celebrities Share Their Love of Meditation

Four Celebrities Share Their Love of Meditation

You’re probably used to notable figures espousing the benefits of mindfulness and meditation. Business gurus, tech overlords, and famous athletes all consider it a secret to their success.  But here are four celebrities who recently shared the power of practicing calm - do any of them surprise you?

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Can meditation make you better at your job?

Can meditation make you better at your job?

Research finds that those who go extra hard with meditation enjoy measurable increases in their ability to focus on a single task.  You don’t have to meditate at work, but the Silent Mind Original Polished Bronze Bowl would look great on your desk.

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