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Silent Mind Visits Survivors After the Battle of Marawi

Silent Mind Visits Survivors After the Battle of Marawi

What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?
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Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Whether you’re listening to your favorite song or playing your singing bowl, sound undeniably affects our feelings. We can well up with nostalgia, feel joy and excitement, or experience a deep and profound sense of calm.

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Self-Compassion: The Mindfulness Goal You Should Set Today

Self-Compassion: The Mindfulness Goal You Should Set Today

Compassion is a word we hear a lot in relation to our meditation and mindfulness practices. How can we transcend our ego-driven grudges and learn to forgive? How can we come to better understand the emotions and actions of those around us? By cultivating compassion.
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The Best Yoga Poses for Stress Relief

The Best Yoga Poses for Stress Relief

Some days, a strong vinyasa is in order to burn off negative energy and purify before we wind down. Other days, we’re just not in a meditation frame of mind until we perform some restorative postures.
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Three Ways to Be Happier, According to Science

Three Ways to Be Happier, According to Science

It’s completely normal to feel down in the dumps sometimes. But even when things are going well, it can feel like we’re not as happy as we should be. What...
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Does Size Matter? How Small, Medium, and Large Singing Bowls Differ

Does Size Matter? How Small, Medium, and Large Singing Bowls Differ

If you’ve just recently delved into the world of singing bowls, you’ll notice two things. The first is that there are a very wide range of singing bowls on the...
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Seven Ways to Practice Mindfulness at Work

Seven Ways to Practice Mindfulness at Work

 Here are seven ways to reduce stress, foster creativity, and stay present - without clocking out.
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