Many of us are proud to pick one. However, the truth is that we all have some of both insides of us.

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When someone has health anxiety, it’s a different story. They book an appointment at their doctor’s office right away. If their friend had a sore throat, they may feel as though their throat is closing. They will lose sleep worrying about getting ill.

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March Mindfulness is a set of goals to increase our commitment to a happier, more conscious life lived in the present. If you’re struggling, go ahead and pick only one goal to dedicate yourself to for the entire month.

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Still, memories that last a lifetime are more rewarding than, say, a pair of shoes, or a brand-new phone. And with that in mind, we’re happy to introduce our sister company, Myanmar Quest.

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When we forgive, we release emotions. Forgiveness is just another way to process and say goodbye to stuck emotions!

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Singing bowls are undoubtedly instruments of healing. We like to think of ourselves as singing bowl experts, but becoming a sound healing therapist certainly takes it to the next level. Read on to learn more about this rewarding career as a healer.

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But we don’t need Valentine’s Day to examine love. Sure, you could skip the chocolates and roses and go for a singing bowl instead, but love is an everyday wonder. Love is where our compassionate, egoless, purest self shines through.

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If only we could live our best lives in a never-ending flow state, right? Like other matters of the mind, you have to practice achieving flow.

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Make a point to play music, dance, laugh, cook, invite friends over, or keep make it quieter if needed. At the end of the day, your positive energy is much more powerful than any stale or bad vibes your house throws off.

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Fortunately, anyone with tight, painful hips can mindfully, gently improve their condition. The first recommendation from health professionals is to keep weight in a healthy range. However, what weight is healthiest is unique to each body. People of all sizes can work to improve flexibility and hip health in the meantime.

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We will disengage from something that no longer serves us, but fail to set an intention for something even better. This new decade, instead of cutting things out, let’s focus on healthy swaps.

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Setting an intention to live more mindfully can end up bringing you many things that people make resolutions to get. If you’re ready to ring in a mindful 2020, here are some tips to help you set your intentions properly on 

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