Anxiety disorders occur when you - repeatedly and over time - become extremely anxious even when there is no apparent reason. Your heart beats faster, you feel hot or cold, and it’s tough to regulate your breathing. As a result, you might become very fearful of certain situations that you believe will worsen your anxiety, like driving or going to crowded places alone.
Therefore, when we play the singing bowl to access that “rest and digest” state, we’re asking the Vagus nerve to help us push the right internal buttons. To deliver the message through its many threadlike tendrils running through our body
Exercise, sunscreen, water, skin creams. A lot of us do what we can to slow down the aging process. But is it our meditation practices that are truly the fountain of youth? A newly published study says meditation could indeed slow biological aging.
The idea is to reduce the amount of acidity in our bodies. By reducing the acidity, some claim, you can lower inflammation. Inflammation is the enemy of health-conscious people everywhere.
New to singing bowls? Haven’t gotten around to playing lately? Help is here for those who need a refresher course and a nudge in the right direction. Read our quick rundown of eight singing bowl tips.
Facing fear takes a lot of bravery. Summoning our strength only to discover it may take a while can feel discouraging. So, to help keep us motivated to overcome those fears, here are a few other benefits we can all look forward to.
Those moves are impressive, and there’s no shame in working toward them. However, everyone can get much more out of yoga by acknowledging it as a mindfulness practice. Here are a few ways to do just that.
How far would you go to boost productivity? From avoiding days off to reducing sleep, people do some pretty questionable things just to get stuff done. Sacrificing relaxation time and essential, healing sleep has real long-term impacts. In the end, you might find that the extra stuff you got done wasn’t worth it
Since humans could write, we have kept journals. We’ve kept them for all sorts of reasons, too - to keep a record of daily events, to flex our creative muscles, to help us manage time and tasks. Journals have been archived as part of historical records and published as great works. They solve mysteries and help us to create an accurate timeline of civilization.
We all know that meditation, mindfulness, and yoga can help optimize an average life, where there are normal pockets of stress. But these practices are also used to help those managing larger amounts of stress, including mental health disorders and physical pain.
Kindness also flourishes easily. Here are 25 ideas for seeds of kindness that you can plant this week. They can benefit people you know, people you don’t know, and the planet. We’ve even included acts that let you express kindness toward yourself, to remind you that you are deserving, too.
However, this isn’t strictly true; a lot of extroverts like their space as well. After all, it can be energetically exhausting flitting from appointment to a social gathering, engaging as many people as you can along the way.
