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What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?

Whether you’re listening to your favorite song or playing your singing bowl, sound undeniably affects our feelings. We can well up with nostalgia, feel joy and excitement, or experience a deep and profound sense of calm.

Compassion is a word we hear a lot in relation to our meditation and mindfulness practices. How can we transcend our ego-driven grudges and learn to forgive? How can we come to better understand the emotions and actions of those around us? By cultivating compassion.

Some days, a strong vinyasa is in order to burn off negative energy and purify before we wind down. Other days, we’re just not in a meditation frame of mind until we perform some restorative postures.

It’s completely normal to feel down in the dumps sometimes. But even when things are going well, it can feel like we’re not as happy as we should be. What...

If you’ve just recently delved into the world of singing bowls, you’ll notice two things. The first is that there are a very wide range of singing bowls on the...

 Here are seven ways to reduce stress, foster creativity, and stay present - without clocking out.