Self-care is all about promoting health and balance in daily life. It’s about choosing that which benefits ourselves. Many people still think it’s about pedicures and sleeping until noon, but even less pleasant acts like creating a weekly budget are forms of self-care.
ASMR is an acronym which stands for Autonomous Sensory Meridian Response. It’s a term most of us never heard of until ASMR-themed videos began uploading to YouTube at a frenetic pace. Being that Silent Mind is all about getting good vibes through sound, we decided to check it out. Here are some questions we had, and the answers we found.
Relationships, we say, are all about give and take. But is equal distribution really the foundation of love? Of course all relationships thrive with reciprocity, but it doesn’t work when it’s so intentional. What if someone left your life without “paying back” the last kindness you paid them? You might feel resentful, as though you were owed something. That’s not love!
How many times per day do you stop and take note of your posture? If you make it a point to practice mindfulness, you may already find yourself correcting your own posture daily. However, many of us slave away at counters and desks for hours without thinking about our spines. How does this affect our lives?