Silent Mind Blog

8 All-Natural Ways to Reduce Anxiety

8 All-Natural Ways to Reduce Anxiety

Anxiety is a fact of life. We have to give a presentation at work, and this makes us nervous for days beforehand. Our car breaks down, and we’re worried over how we’re going to fix it. Any number of events can make us reasonably and understandably anxious.

Read more →


5 Tips to Help Children Learn Meditation

5 Tips to Help Children Learn Meditation

If you’re like many other parents, perhaps you’ve seen headlines on the benefits of meditation for children and thought, “Can my kid meditate, too?”

Read more →


Silent Mind Visits Survivors After the Battle of Marawi

Silent Mind Visits Survivors After the Battle of Marawi

What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?

Read more →


Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Whether you’re listening to your favorite song or playing your singing bowl, sound undeniably affects our feelings. We can well up with nostalgia, feel joy and excitement, or experience a deep and profound sense of calm.

Read more →