Silent Mind Blog

5 Tips to Help Children Learn Meditation

5 Tips to Help Children Learn Meditation

If you’re like many other parents, perhaps you’ve seen headlines on the benefits of meditation for children and thought, “Can my kid meditate, too?”

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Silent Mind Visits Survivors After the Battle of Marawi

Silent Mind Visits Survivors After the Battle of Marawi

What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?

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Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Can a Singing Bowl Strengthen Your Immune System? A Closer Look at Sound Therapy

Whether you’re listening to your favorite song or playing your singing bowl, sound undeniably affects our feelings. We can well up with nostalgia, feel joy and excitement, or experience a deep and profound sense of calm.

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Self-Compassion: The Mindfulness Goal You Should Set Today

Self-Compassion: The Mindfulness Goal You Should Set Today

Compassion is a word we hear a lot in relation to our meditation and mindfulness practices. How can we transcend our ego-driven grudges and learn to forgive? How can we come to better understand the emotions and actions of those around us? By cultivating compassion.

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