Silent Mind Blog

Remember, there are thousands of kinds of crystals, gems, minerals, and what-have-you on our planet.

As a mindfulness practice, detachment is realized day by day. That’s tough when your pride is in the mix. However, it’s far more empowering to let go. You’ll know that you’ll be more than able to withstand any negative outcomes in the future - if they even happen, of course.

Hopefully, mindfulness will show you that it’s best to spend your extra income on things that bring you more than a moment of joy - the one nice vacation over many pairs of shoes that you barely wear, for example. It’s different for everyone, and it’s all based on the value it adds to your singular, unique life.

But how we feel is only one indication of the impact sound can have. In the deep recesses of our bodies, sound alters many physical processes and internal structures. Have you ever felt brand new after a singing bowl session? This may be why.