Anxiety disorders occur when you - repeatedly and over time - become extremely anxious even when there is no apparent reason. Your heart beats faster, you feel hot or cold, and it’s tough to regulate your breathing. As a result, you might become very fearful of certain situations that you believe will worsen your anxiety, like driving or going to crowded places alone.
Therefore, when we play the singing bowl to access that “rest and digest” state, we’re asking the Vagus nerve to help us push the right internal buttons. To deliver the message through its many threadlike tendrils running through our body