Silent Mind Blog

Make a point to play music, dance, laugh, cook, invite friends over, or keep make it quieter if needed. At the end of the day, your positive energy is much more powerful than any stale or bad vibes your house throws off.

Fortunately, anyone with tight, painful hips can mindfully, gently improve their condition. The first recommendation from health professionals is to keep weight in a healthy range. However, what weight is healthiest is unique to each body. People of all sizes can work to improve flexibility and hip health in the meantime.

We will disengage from something that no longer serves us, but fail to set an intention for something even better. This new decade, instead of cutting things out, let’s focus on healthy swaps.

Setting an intention to live more mindfully can end up bringing you many things that people make resolutions to get. If you’re ready to ring in a mindful 2020, here are some tips to help you set your intentions properly on