Silent Mind Blog

The Dos and Don’ts of Playing a Singing Bowl

The Dos and Don’ts of Playing a Singing Bowl

New to singing bowls? Haven’t gotten around to playing lately? Help is here for those who need a refresher course and a nudge in the right direction. Read our quick rundown of eight singing bowl tips.

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The Amazing Benefits of Facing Your Fears

The Amazing Benefits of Facing Your Fears

Facing fear takes a lot of bravery. Summoning our strength only to discover it may take a while can feel discouraging. So, to help keep us motivated to overcome those fears, here are a few other benefits we can all look forward to.

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Breath and Body: Yoga as Mindfulness

Breath and Body: Yoga as Mindfulness

Those moves are impressive, and there’s no shame in working toward them. However, everyone can get much more out of yoga by acknowledging it as a mindfulness practice. Here are a few ways to do just that.

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6 Healthy Ways to Increase Productivity

6 Healthy Ways to Increase Productivity

How far would you go to boost productivity? From avoiding days off to reducing sleep, people do some pretty questionable things just to get stuff done. Sacrificing relaxation time and essential, healing sleep has real long-term impacts. In the end, you might find that the extra stuff you got done wasn’t worth it

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