Silent Mind Blog

Many of us are proud to pick one. However, the truth is that we all have some of both inside of us.

When someone has health anxiety, it’s a different story. They book an appointment at their doctor’s office right away. If their friend had a sore throat, they may feel as though their throat is closing. They will lose sleep worrying about getting ill.

March Mindfulness is a set of goals to increase our commitment to a happier, more conscious life lived in the present. If you’re struggling, go ahead and pick only one goal to dedicate yourself to for the entire month.

Still, memories that last a lifetime are more rewarding than, say, a pair of shoes, or a brand-new phone. And with that in mind, we’re happy to introduce our sister company, Myanmar Quest.