Silent Mind Blog

Feeling Guilty? Why It Isn’t Worth Beating Yourself Up

Feeling Guilty? Why It Isn’t Worth Beating Yourself Up

Healthy self-esteem is important in leading a happier life. But so is biological health, which can also be compromised by guilt. 

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The Best Essential Oils for Sleep

The Best Essential Oils for Sleep

Essential oils seem simple, but it takes a lot of plant matter to produce a little bit of oil. Not to mention, choosing them can be tough. Some are diluted because the straight oil is too harsh for direct exposure, while others are diluted to cut costs (which, incidentally, decreases efficacy). 

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4 Essential Nutrients to Help You Relax

4 Essential Nutrients to Help You Relax

However, stress, fatigue, and anxiety are a whole-body issue. Our mindfulness efforts can go even further if we are biologically healthy. Physical wellness is a great foundation to support relaxation and stress relief.

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Worry Less: 10 Ways to Free Your Mind

Worry Less: 10 Ways to Free Your Mind

Are the same concerns running through your mind on a continuous loop? Are you constantly examining the negative possibilities of each scenario? You’re definitely not alone. But all worrywarts know that this is no way to live.

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