Silent Mind Blog

It’s critical that we first listen to the advice of our doctor, therapist, or any other health care professionals participating in our recovery. During your next appointment, get their opinion on any of these seven natural healing techniques. Many are affordable or free to do at home for a greater sense of wellbeing.

Anxiety is a fact of life. We have to give a presentation at work, and this makes us nervous for days beforehand. Our car breaks down, and we’re worried over how we’re going to fix it. Any number of events can make us reasonably and understandably anxious.

If you’re like many other parents, perhaps you’ve seen headlines on the benefits of meditation for children and thought, “Can my kid meditate, too?”

What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?