Silent Mind Blog

Like many meditation and mindfulness techniques, the concept of holding space sounds simple, but usually isn’t. Holding space is a totally selfless act. It’s a test of your ego to let someone cry, talk through, vent, rant, or remain silent yet supported through a difficult time. 

We as humans continue to explore ways to influence and alter the systems that discriminate and oppress. But while that evolves, the mental/emotional impacts of being discriminated against keeps many from feeling and achieving their best. 

Equanimity is a healing balm for tense, unpleasant situations. If we throw equanimity to the side, we can easily react in ways we can never take back. 

A little while back, we explored forest bathing. It’s a mindfulness practice that, naturally, takes place in the forest. It’s highly beneficial for those in crowded, urban areas who really need the restorative powers of nature to rebalance and feel at ease.