Silent Mind Blog

If your anxiety has been too great to manage alone, always check in with your doctor. Follow the advice of health professionals and do your best to stick to any prescribed treatment plans. And know that you can help heal yourself, too - by doing nothing. 

It may feel as though you have such a long way to go and many things to change, but it doesn’t take dismantling a whole structure. You don’t have to build a better identity. Sit quietly, listen to your singing bowl, and as thoughts float in, identify any negativity. 

Have you committed yourself to a more mindful life, but find yourself wanting to give up and go back to bed? Don’t pack it in just yet; here are signs that your singing bowl is really starting to work for you. 

Empowerment is a journey and your ability to feel empowered will fluctuate along the way. Your singing bowl is there to remind you to keep at it. Here are some ways you can begin seeing your singing bowl as a supporter of your personal power.