What can your singing bowl do for you? Better yet, what can your singing bowl do for the world?

Whether you’re listening to your favorite song or playing your singing bowl, sound undeniably affects our feelings. We can well up with nostalgia, feel joy and excitement, or experience a deep and profound sense of calm.

Compassion is a word we hear a lot in relation to our meditation and mindfulness practices. How can we transcend our ego-driven grudges and learn to forgive? How can we come to better understand the emotions and actions of those around us? By cultivating compassion.

Some days, a strong vinyasa is in order to burn off negative energy and purify before we wind down. Other days, we’re just not in a meditation frame of mind until we perform some restorative postures.