Silent Mind Blog

The idea is to reduce the amount of acidity in our bodies. By reducing the acidity, some claim, you can lower inflammation. Inflammation is the enemy of health-conscious people everywhere.

New to singing bowls? Haven’t gotten around to playing lately? Help is here for those who need a refresher course and a nudge in the right direction. Read our quick rundown of eight singing bowl tips.

Facing fear takes a lot of bravery. Summoning our strength only to discover it may take a while can feel discouraging. So, to help keep us motivated to overcome those fears, here are a few other benefits we can all look forward to.

Those moves are impressive, and there’s no shame in working toward them. However, everyone can get much more out of yoga by acknowledging it as a mindfulness practice. Here are a few ways to do just that.