Silent Mind Blog — selfcare

This applies to any change you want to make. You don’t have to be ready just because the calendar switched.

The most meaningful progress we make happens when we choose to do the peaceful work despite a sour mood or busy schedule. 

No matter how you do it, Silent Mind can assure you that singing bowls make any day or event feel much more special. 

You can be gritting your teeth and rolling your eyes the entire time, and those otherworldly, resonant tones will still be working on your parasympathetic nervous system. Try a few deep breaths while you play, too.