Silent Mind Blog — #managingstress

10 Healthy Swaps to Celebrate a New Decade

10 Healthy Swaps to Celebrate a New Decade

When you let go of something, what do you pick up in the process? It’s an oft-overlooked “side effect” of living mindfully. We will disengage from something that no longer serves us, but fail to set an intention for something even better. This new decade, instead of cutting things out, let’s focus on healthy swaps.   Here are ten swaps that will carry us through a more loving, peaceful, and successful new decade.   1. Swap judgment with understanding. You do not have to agree with or support the opinions, lifestyles, and actions of others. But instead of getting hung...

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Why You Shouldn’t Make a New Year’s Resolution for 2021

Why You Shouldn’t Make a New Year’s Resolution for 2021

This applies to any change you want to make. You don’t have to be ready just because the calendar switched.

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Five Misconceptions About Singing Bowls

Five Misconceptions About Singing Bowls

The most meaningful progress we make happens when we choose to do the peaceful work despite a sour mood or busy schedule. 

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Ways to Celebrate (When You Don’t Feel Like Celebrating)

Ways to Celebrate (When You Don’t Feel Like Celebrating)

No matter how you do it, Silent Mind can assure you that singing bowls make any day or event feel much more special. 

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