When you let go of something, what do you pick up in the process? It’s an oft-overlooked “side effect” of living mindfully. We will disengage from something that no longer serves us, but fail to set an intention for something even better. This new decade, instead of cutting things out, let’s focus on healthy swaps.   Here are ten swaps that will carry us through a more loving, peaceful, and successful new decade.   1. Swap judgment with understanding. You do not have to agree with or support the opinions, lifestyles, and actions of others. But instead of getting hung...

This applies to any change you want to make. You don’t have to be ready just because the calendar switched.

The most meaningful progress we make happens when we choose to do the peaceful work despite a sour mood or busy schedule. 

No matter how you do it, Silent Mind can assure you that singing bowls make any day or event feel much more special.