Silent Mind Blog — #holidays

Singing Bowls for Seasonal Affective Disorder (SAD)

Singing Bowls for Seasonal Affective Disorder (SAD)

One should also note that the effects were even greater among those participants who were just starting to delve into singing bowl meditations. So if you haven’t tried one, now is a great time to start practicing with an authentic Tibetan singing bowl. 

Read more →


Tips for Stress-Free Holiday Shopping

Tips for Stress-Free Holiday Shopping

This is a good thing! It means you don’t have to frantically buy everything at once. Enjoy the time in between purchases to revisit your budget, mark purchases off your list, and yes - recentering yourself with your singing bowl. A stress-less strategy always wins.

Read more →