Silent Mind Blog — bad mood

Five Misconceptions About Singing Bowls

Five Misconceptions About Singing Bowls

The most meaningful progress we make happens when we choose to do the peaceful work despite a sour mood or busy schedule. 

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Ways to Celebrate (When You Don’t Feel Like Celebrating)

Ways to Celebrate (When You Don’t Feel Like Celebrating)

No matter how you do it, Silent Mind can assure you that singing bowls make any day or event feel much more special. 

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Singing Bowls for Seasonal Affective Disorder (SAD)

Singing Bowls for Seasonal Affective Disorder (SAD)

One should also note that the effects were even greater among those participants who were just starting to delve into singing bowl meditations. So if you haven’t tried one, now is a great time to start practicing with an authentic Tibetan singing bowl. 

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Your Step-By-Step Guide To Handling a Bad Mood

Your Step-By-Step Guide To Handling a Bad Mood

You can be gritting your teeth and rolling your eyes the entire time, and those otherworldly, resonant tones will still be working on your parasympathetic nervous system. Try a few deep breaths while you play, too.

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