Silent Mind Blog

Practicing mindfulness daily can help you reduce anxiety naturally over time. In addition to singing bowls, related practices such as yoga and meditation have shown promise.

The five ideas below can help you as well, but be mindful that you’re not trying to squeeze results out of much-needed downtime. These are the days you can dedicate to gentle movement, such as walking or yoga. 

Discover the harmonious connection between Silent Mind Singing Bowls and your cherished healing crystals in our latest guide. Learn how the soothing vibrations of our singing bowls enhance the potency of your crystals, providing an effective cleansing method. Our satisfied customers attest to the quality and transformative power of our singing bowls in their meditation and crystal cleansing practices. Begin your enriched healing journey with us and experience a serene and soothing ritual that rejuvenates both you and your crystals.

Someone with anxiety may avoid certain situations. For instance, they’ll be less likely to take on extra responsibilities at work or home. They acknowledge that the pressures of life trigger or increase their anxiety.